Didn't think that I could do it but managed to pull that out of somewhere. Many thanks to our amazing instructors, EMT's, three medics...

Keeping it brief today. First let me say that this is not for the faint of heart. As if I didn't have enough respect and admiration for...

Apologies for the late post! We are already on our way to Day 2 of IFO. Other than introducing myself to the 2024 Spring IFO Cohort, and...

Jumping in here for a quick update, and yes, it's been a while. It's been rough jet-setting through England and Ireland visiting the...

It's been a few weeks since my last post, but fear not, I am still after this with a vengeance. Strength and cardio training continue,...

Tactical Ventilation is the removal of hot air, smoke and toxic gases that become airborne during a structure fire. It's used to help...

Yes, my faithful readers, I've been missing in action but for many good reasons. I will spare you the gory details and get right down to...

It's hard to believe that I've been working in the construction industry for more than thirty years. For those of you unfamiliar with...

The Green Bloods series is a multi-generational saga that follows the fortunes and the failings of the Nolan's and the O'Leary's from the...

What an amazing weekend packed with killer workouts, productive IFO training, Tech'ing at the Farm and yes..... my first Standby at a...

Girls can do anything.  Read that again.  Girls can do anything. Repeat it, until it resonates. We are mothers, sisters, wives,...

A dark cauldron of emotions. Turbulent and overflowing. Cursed by others. Burdened by another’s indiscretions. Misjudgments. Lies and...

Desperate for some variety, the workout routine was temporarily relocated to the gym at the CFFD Station late Sunday Morning. We started...

She’s resilient. Because someone made her that way. She’s courageous and brave. Because she had to survive. She’s guarded. Because...

No, I don't mean a water hammer.... Get it? Get it? ;) Ok, bad inside joke. All Fire Personnel, please take a moment to finish...

The Wednesday Night CFFD Trainer Posse advanced through another cardio pumping strength training workout with Princess DJ H on the mic...

Mike Riegel, ACC-PMP is a longtime mentor, colleague and friend. The Little Book of Big Ideas for Construction Professionals is the...

For those of you who aren't aware.... earning your 'new' turn out gear is kind of like a rite of passage. It's typically issued after...

Received firsthand from my first responder sister Audra Sichler; Guardian Revival's Wellness Coordinator, please take note of these...

The Croton Falls Fire Department work-out posse pulled through another heart pumping Wednesday Night Trainer led by personal trainer...